ISBN: 1647395666 9781647395667

Category: Cooking / Health & Healing / General

Page count: 156

<p><b>Enrich your life with empowering insights and tools for holistic wellness</b></p><p>No matter where you are in your wellness journey, it's important to take special care of every part of your being. <i>Holistic Wellness</i> teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.</p><p>Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care.</p><p><i>Holistic Wellness</i> includes:</p><ul><li><b>The pillars of wellness</b>—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.</li><li><b>Personal action plans</b>—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.</li><li><b>Mindfulness meditations</b>—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.</li></ul><p>When you need a detailed roadmap for your path to personal growth, let <i>Holistic Wellness</i> be your guide.</p>