ISBN: 1951274512 9781951274511

Category: Health & Fitness / Diet & Nutrition / Weight Loss

Page count: 192

<b>Want more energy? Try a plant based diet! Doctors have long touted the benefits of eating a plant-based diet, and people are listening. The plant-based food industry is booming, and more food establishments are catering to the trend as people aim to increase their consumption of vegetables, fruits, and whole foods. </b><br><br><i>Plant Based for Tired People</i> addresses questions and concerns people have in order to ensure they find success from the get-go. First, we explore the evolution of the trend and explain exactly what it means to go plant-based. We also take a look at how adopting a primarily plant-based diet can positively affect one’s health, weight loss, and even the environment. Next, we give readers the tools they need to get started with a detailed plan for transitioning to the diet and a must-have food-shopping guide. We also inspire and encourage with real people’s success stories and expert advice on everything from cooking for a meat-loving family to eating out when following a plant-based diet. We end on a delicious note with 30 pages of drool-worthy recipes that even self-proclaimed carnivores will gobble up<b>.</b>