ISBN: 1418552518 9781418552510

Category: Religion / Christian Living / Prayer

Page count: 256

<p>Transform your heart health!</p> <p>If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important.</p> <p><i>Total Heart Health for Women Workbook</i> is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Heart Health Challenge, topnotch cardiologists and a fitness expert join pastor Ed and Jo Beth Young to guide you in:</p> <ul> <li>Pinpointing your habits with a Personal Lifestyle Assessment</li> <li>Tailoring goals to what you need to change</li> <li>Staying motivated with day-by-day guidance</li> <li>Focusing on God through prayer and guided Bible readings</li> <li>Eating healthfully with specific menus and recipes</li></ul> <p>Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health?in just 90 days!</p>