ISBN: 9798724612777

Category: Psychology / Cognitive Psychology & Cognition

Page count: 184

<p>Are you suffering from anxiety or depression and don't know how to reduce your stress levels? Do you want to be in a better place in your life?</p><p> </p><p>If your answer to these questions is "yes," then keep reading! This book includes cognitive behavior therapy tactics (CBT) to assist you in managing your depression, anxiety, stress, anger, and mood swings.</p><p>This book is a great resource that will help you begin your journey to recovery from within your own home by helping you learn to effectively tackle any mood-related challenges and improve your overall well-being.</p><p> </p><p>This book discusses a multitude of topics, including: .</p><p> </p><ul><li>An introduction to CBT</li><li>11 CBT techniques, including behavioral activation, relaxation and stress-reducing techniques, role-playing, and reframing</li><li>17 recommendations on how to deal with your problems</li><li>How to attain inner peace</li><li>Overcoming negative thoughts</li></ul><p> </p><p>This book on CBT will set you on the path to recovery and aid you in regaining control over your life. Instead of allowing your behavior and mood to dictate your actions, practicing the CBT techniques included therein will help you change your life for the better.</p><p> </p><p>Don't wait any longer and select the "buy" button today!</p>