ISBN:  Unavailable

Category: Health & Fitness / General

Page count: 360

<p>Breathe Better, Live Longer: Simple Breathing Techniques to Reduce Stress and Boost Health</p><p><br></p><p>Your breath is more powerful than you think—it’s the key to health, clarity, and calm in today’s chaotic world.</p><p>In this life-changing guide, you’ll discover how something you do 20,000 times a day—your breathing—can become your most reliable tool for reducing stress, boosting energy, sleeping better, and improving your physical and mental health.</p><p>Whether you're new to breathwork or looking to deepen your practice, Breathe Better, Live Longer offers a clear, accessible path to reclaiming your calm and vitality—one breath at a time.</p><p>Inside, you'll learn:</p><p><br></p><p>Why most people breathe incorrectly—and how to fix it</p><p>The science behind breath and the nervous system</p><p>Simple techniques like Box Breathing, 4-7-8, and Coherent Breathing</p><p>How to use breath for anxiety, sleep, focus, and emotional resilience</p><p>Breath practices that energize you in the morning and relax you at night</p><p>How to integrate mindful breathing into daily life—at work, in traffic, during conflict, or even while cooking</p><p>Backed by both ancient wisdom and modern science, this book is more than just techniques—it’s a practical guide to transforming your relationship with stress, sleep, energy, and emotional balance.</p><p>Easy to follow</p><p> No equipment or experience needed</p><p> For all ages and backgrounds</p><p>If you can breathe, you can begin.</p><p>Whether you're managing stress, recovering from burnout, improving fitness, or simply seeking peace in your day—this book gives you the tools to breathe better and live longer.</p>