ISBN: 0889086869 9780889086869

Category: Health & Fitness / Healthy Living & Personal Hygiene

Page count: 98

Your retirement years can be full of activity and happy times if you approach life with a positive attitude and a willingness to make some minor adjustments to adapt to your changing physical and psychological needs.<p>This book presents a holistic approach to health in the senior years; from eating right to stress management, it guides you through a life plan so you can enjoy to the utmost the best years of your life.<p>Richard and Brenda Underwood have written and conducted seminars on a variety of health-care topics and have worked extensively with older patients. Includes: <br>-- Creating new goals<br>-- Starting an exercise program<br>-- Taking responsibility for your own health<br>-- Your personal security<br>-- Support groups<br>-- Coping with loss