ISBN: 1535152230 9781535152235

Category: Health & Fitness / Diet & Nutrition / Food Content Guides

Page count: 70

Confused about fiber? You're not alone. <p>Not all fiber is created equal. Roughage is insoluble fiber - often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber: the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day. <p>No more guessing. This book contains more than 450 entries in several charts - useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life. Get the fiber information you need to help control that angry bowel. <p>Additional chapters include: <p>How Much Fiber Do You Need?<br>Foods High in Soluble Fiber<br>Foods High in Insoluble Fiber<br>How Does Soluble Fiber Help IBS and IBD?<br>Internet Resources