ISBN: 9798683318611

Category: Health & Fitness / Diet & Nutrition / Nutrition

Page count: 55

<p>Fiber offers a healthy and effective way to stay regular. But that's not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and improve how you look and feel. Some of the benefits include:</p> <p>SKIN HEALTH</p> <p>LOWER CHOLESTROL LEVELS</p> <p>HEALTHY HEART</p> <p>CONTROLLING SUGAR LEVELS</p> <p>WEIGHT LOSS</p> <p>PREVENT CANCER</p> <p>CHOLESTROL & REDUCED TRIGLYCERIDES</p> <p>CONSTIPATION</p> <p>BOWEL REGULARITY</p> <p>IMPROVED SLEEP</p> <p>COLON POLYPS & CANCER</p> <p> </p> <p>What is a high fiber diet?</p> <p>what can you eat on a high fiber diet?</p> <p>what foods are rich in fiber?</p> <p>Is fiber good for belly fat?</p> <p>Here are just some of the many things you'll discover inside this book</p> <p> </p> <p>This book "28 Days to a Better You! High-Fiber Diet Plan" includes:</p> <p>* 4 weeks meal plan</p> <p>* 2 snacks ( AM + PM)</p> <p>* weekly grocery lists</p> <p>* calorie count</p> <p>* Nutritional values</p> <p>* High quality images</p> <p>* Easy to prepare and delicious high fiber recipes</p> <p>* And many more...</p> <p> </p> Don't wait another second to get this life-changing book.