"This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult."— Booklist, STARRED Review Discover the freedom of a beautiful home, personal purpose, and joyful inner confidence with the last home organization book you'll ever need. Learn how to declutter your home with expert Tracy McCubbin, who gets to the root of the problem and offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold and achieve a clutter-free, minimalist home. Her powerful answer lies in the 7 Emotional Clutter Blocks, unconscious obstacles that stand between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed—and healed—true transformation of home and life is possible. Her empowering techniques and strategies help you: Recognize and overcome your Clutter Block(s) to liberate your home. Learn the tricks of the trade for when the going gets tough. Lighten and purge without the rigidity of other methods. Use your home to attain life goals like health, wealth and love. Declutter after a big life change like a death or divorce. It's time to break through your Clutter Blocks and discover the lasting happiness waiting for you on the other side with the only book on decluttering you need! Additional Praise for Making Space, Clutter Free: "What sets Tracy McCubbin apart is her kind and empathetic approach to organizing—she truly understands the psychology behind peoples' attachment to things."—Patricia Heaton "In Making Space, Clutter Free Tracy offers a realistic approach to managing your belongings. Instead of prescribing perfection, she understands our individual differences require individual strategies—and that it doesn't always need to be rational."—Cait Flanders, bestselling author of The Year of Less

An informative anthology of recent theory and research developments pertinent to family stress.

There are so many nutrition questions that runners, cyclists and triathletes frequently ask. Questions people debate out on their run or ride, in the coffee shop afterwards, or search online for answers to. This book answers those questions. Based on the award-winning podcast Fueling Endurance (formerly The Long Munch), it's a collection of written articles covering the first two years’ worth of questions featured on podcast. The book is packed with practical tips and suggestions, as well as stories and quotes from expert researchers, nutrition practitioners, coaches and athletes who have been guests on the podcast. The articles are written by the podcast co-hosts Alan McCubbin PhD and Steph Gaskell PhD, both Accredited Sports Dietitians who combined have almost 40 years experience working with runners, cyclists and triathletes, from complete beginners to professional and Olympic athletes. Each part of the book can be read as a standalone article, or in a section together. They provide an invaluable resource for the runner, cyclist, triathlete, or coach seeking to improve their nutrition game, and address common questions or challenges they face. There are 49 individual questions answered in the book, grouped into the following sections: - Fueling - Hydration and electrolytes - Recovery - Body composition - Diet types and trends - Specific nutrients and supplements - Putting it all together - practical and logistical concerns - Extreme environments - Nutrition for specific events types - Nutrition for specific groups of athletes - Gadgets, gizmos, and data - Troubleshooting (cramping, gut issues, sleep, injury, dental health)

A NEW YORK TIMES BESTSELLER From the authors of the #1 New York Times bestseller Mrs. Kennedy and Me comes another New York Times bestseller, which reveals never-before-told stories of Secret Service Agent Clint Hill’s travels with Jacqueline Kennedy through Europe, Asia, and South America. Featuring more than two hundred rare and never-before-published photographs. While preparing to sell his home in Alexandria, Virginia, retired Secret Service agent Clint Hill uncovers an old steamer trunk in the garage, triggering a floodgate of memories. As he and Lisa McCubbin, his coauthor on three previous books, pry it open for the first time in fifty years, they find forgotten photos, handwritten notes, personal gifts, and treasured mementos from the trips on which Hill accompanied First Lady Jacqueline Kennedy as her Secret Service agent—trips that took them from Paris to London, through India, Pakistan, Greece, Morocco, Mexico, South America, and “three glorious weeks on the Amalfi Coast.” During these journeys, Jacqueline Kennedy became one of her husband’s—and America’s—greatest assets; in Hill’s words and the opinion of many others, “one of the best ambassadors the United States has ever had.” As each newfound treasure sparks long-suppressed memories, Hill provides new insight into the intensely private woman he always called “Mrs. Kennedy” and who always called him “Mr. Hill.” For the first time, he reveals the depth of the relationship that developed between them as they traveled around the globe. Now ninety years old, Hill recounts the tender moments, the private laughs, the wild adventures, and the deep affection he shared with one of the world’s most beautiful and iconic women—and these memories are brought vividly to life alongside more than two hundred rare photographs, many of them previously unpublished. In addition to the humorous stories and intimate moments, Hill reveals startling details about how traveling helped them both heal during the excruciating weeks and months following the assassination of President John F. Kennedy in November 1963. He also writes of the year he spent protecting Mrs. Kennedy after the assassination, a time in his life he has always been reluctant to speak about. My Travels with Mrs. Kennedy unveils a personal side of history that has never been told before and takes the reader on a breathtaking journey, experiencing what it was like for Clint Hill to travel with Jacqueline Kennedy as the entire world was falling in love with her.

Documents the events leading up to and following the assassination of the thirty-fifth president as revealed by the Secret Service agents who were present, in an account that also draws on letters written by Jackie Kennedy in the immediate aftermath and other previously undisclosed sources.

Enhanced with stunning videos and photographs throughout, illustrating the impact of Kennedy’s presidency and death, the true story of the critical events leading up to and following the assassination of President John F. Kennedy, in full for the first time by the Secret Service agents who were firsthand witnesses to one of America’s greatest tragedies, and have lived for forty-seven years with unresolved guilt and grief. Drawing on the memories of his fellow agents, Jerry Blaine captures the energetic, crowd-loving young president, who banned agents from his car and often plunged into raucous crowds with little warning. Here are vivid scenes that could come only from inside the Kennedy detail: JFK’s last words to his tearful son when he left Washington for the last time; how a sudden change of weather led to the choice of the open-air convertible limousine that day; Mrs. Kennedy standing blood-soaked outside a Dallas hospital room; the sudden interruption of six-year-old Caroline’s long-anticipated sleepover with a friend at home; the exhausted team of agents immediately reacting to the president’s death with a shift to LBJ and other key governmental figures; the agents’ dismay at Jackie’s decision to walk openly from the White House to St. Matthew’s Cathedral at the state funeral. Most of all, this is a look into the lives of men who devoted their entire beings to protecting the presidential family: the stress of the secrecy they kept, the emotional bonds that developed, the terrible impact on agents’ psyches and families, and their astonishment at the country’s obsession with far-fetched conspiracy theories and finger-pointing. A book fifty years in coming, The Kennedy Detail is a portrait of incredible camaraderie and incredible heartbreak—a true, must-read story of heroism in its most complex and human form.

The #1 New York Times bestselling memoir by Clint Hill that Kirkus Reviews called “clear and honest prose free from salaciousness and gossip,” Jackie Kennedy’s personal Secret Service agent details his very close relationship with the First Lady during the four years leading up to and following President John F. Kennedy’s tragic assassination. In those four years, Hill was by Mrs. Kennedy’s side for some of the happiest moments as well as the darkest. He was there for the birth of John, Jr. on November 25, 1960, as well as for the birth and sudden death of Patrick Bouvier Kennedy on August 8, 1963. Three and a half months later, the unthinkable happened. Forty-seven years after the assassination of President John F. Kennedy, the one vivid image that never leaves Clint Hill’s mind is that of President Kennedy’s head lying on Mrs. Kennedy’s lap in the back seat of the limousine, his eyes fixed, blood splattered all over the back of the car, Mrs. Kennedy, and Hill as well. Sprawled on the trunk of the car as it sped away from Dealey Plaza, Hill clung to the sides of the car, his feet wedged in so his body was as high as possible. Clint Hill jumped on the car too late to save the president, but all he knew after that first shot was that if more shots were coming, the bullets had to hit him instead of the First Lady. Mrs. Kennedy’s strength, class, and dignity over those tragic four days in November 1963 held the country together. This is the story, told for the first time, of the man who perhaps held her together.

It's time to make room in your life for happiness to blossom Do you feel like you have too much stuff? A cluttered space isn't just inconvenient—the truth is it's hard to lead a joyful, purposeful life when the things around you detract from your relationships, habits, and goals. But decluttering is more than getting rid of the stuff you already have. To make real change in your home, you need to look at how these excess possessions got there in the first place. This book examines the acquisition cycles that keep our homes overcrowded and distract us from going after the meaningful things we really want in our lives. Make Space for Happiness gives you a seven-step roadmap to clearing your life and opening yourself up to all the good meant to come your way. Renowned decluttering expert Tracy McCubbin will help you revolutionize your living space and your mindset by focusing on clutter clearing as a path to positivity in every area of your life, helping you to manifest: True connection Self-confidence Free time Big Love Self-respect Real Purpose Lasting Wisdom We all want to live in homes that are functional, comfortable, and that bring us happiness rather than detract from it. Make Space for Happiness provides flexibility, support, and inspiration as you re-envision your home as the starting point of the joyful life that's waiting for you.

'A call to arms for everyone' Steve Backshall 'Eye-opening' New Scientist The diversity of life on earth is astounding, with each species perfectly adapted to its environment. Sharks can navigate the ocean using electromagnetic fields; sloths use algae as camouflage; albatross can fly for hours without beating their wings; and orca pods each have unique cultures and languages. But every hour, three species disappear. Our incredible world is at risk. Megan McCubbin reveals the stories of the scientists, rangers and conservationists who are fighting to save these extraordinary creatures from extinction. An Atlas of Endangered Species shows us that the battle is on for their survival - and we all have a part to play. 'Joyful and heartbreaking, an inspiring celebration of some of our planet's most endangered species and those who champion them' - Dave Goulson, author of Silent Earth 'A powerful, passionate plea for a wilder future' - Sophie Pavelle, author of Forget Me Not