McKay's account of his long odyssey from Jamaica to Harlem and then on to France, Britain, North Africa, Russia, and finally back to America. As well as depicting his own experiences, the author describes his encounters with such notable personalities as Charlie Chaplin, George Bernard Shaw, H. G. Wells, Leon Trotsky, W. E. B. Du Bois, Isadora Duncan, Paul Robeson, and Sinclair Lewis.

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Now in its third edition, Messages has helped thousands of readers cultivate better relationships with friends, family members, coworkers, and partners. You'll discover new skills to help you communicate your ideas more effectively and become a better listener. Learn how to: Read body language Develop skills for couples communication Negotiate and resolve conflicts Communicate with family members Handle group interactions Talk to children Master public speaking Prepare for job interviews If you can communicate effectively, you can do just about anything. Arm yourself with the interpersonal skills needed to thrive.

Welcome to the social and environmental devastation that is Britain in 1996. Welcome to interchangeable political parties and their chattering media jesters pulling together to make Johnny Rotten's dream come true: no future. But despite their best efforts, fear, cynicism and the National Lottery aren't the whole story. Protest hasn't disappeared during the last twenty years, and nor have solidarity and imagination. They have simply taken new forms; they have moved out and moved on. More and more people, young people especially, are making a virtue of necessity and living outside Britain's rotting institutional fabric. Travellers, tribes, ravers or squatters, direct-action protesters of every kind, DIYers. This book is the first attempt to write their history, to explore and celebrate their endlessly creative senselessness. George McKay looks back at the hippies of the sixties and punks of the seventies, and shows hot their legacies have been transformed into what he calls cultures of resistance. His journey through the undergrounds of the last two decades takes us from the Windsor Free Festival of 1972 to the Castlemorton Free Rave Megaparty exactly twenty years later, from the anarchopunk band Crass via Teepee Valley and Glastonbury to today's ever-intensifying anti-road protests, and to the widespread opposition to the Criminal Justice Act. Drawing on fanzines and free papers, record lyrics, interviews and diaries, Senseless Acts of Beauty gives a vivid, insider account of countercultures, networks and movements that until now have remained largely unrecorded. At the same time, George McKay analyses their effects, and gives his own answers to the questions they pose: what are their politics, their aspirations, their consequences? One thing is certain, he argues: if there is resistance anywhere in Britain today, then it is here, in the beat-up buses, beleaguered squats and tree-top barricades, that we should start to look for it.

In 'Harlem Shadows: The Poems of Claude McKay', the reader is taken on a journey through the vibrant Harlem Renaissance period of the 1920s. McKay's poetry, characterized by its vivid imagery and emotional depth, captures the essence of the African American experience during this time of cultural flourishing and social upheaval. Written in a free verse style, his poems often explore themes of race, identity, and the struggle for equality, resonating with readers even today. The collection showcases McKay's versatility as a poet, with works ranging from sonnets to ballads to poignant protest poems. This book serves as a significant contribution to American literature, highlighting the importance of the Harlem Renaissance in shaping literary and cultural movements in the United States. Claude McKay, a Jamaican-American writer and poet, drew inspiration from his own experiences as a black man living in both the Caribbean and the United States. As a key figure in the Harlem Renaissance, McKay's works reflected the complexities of racial identity and the fight against oppression, making him a pioneering voice in African American literature. His unique perspective and profound insight into the struggles faced by marginalized communities informed his writing and positioned him as a prominent literary figure of his time. I highly recommend 'Harlem Shadows: The Poems of Claude McKay' to readers interested in exploring the rich cultural and literary landscape of the Harlem Renaissance. McKay's poetry offers a poignant reflection on the issues of race and identity, while also celebrating the beauty of African American art and expression. This collection is a timeless masterpiece that continues to inspire and provoke thought, making it a must-read for all lovers of poetry and American literature.

Now in its ninth edition, this popular introduction tackles the most recent trends in American politics and society through explanation, analyses, and interpretations of government processes – adding valuable context for students by considering these procedures and developments from an international perspective. Fully updated to take account of the many recent developments in American politics and society – exploring developments characterized by the deepest ideological divisions in recent memory Features new chapters on the performance of the Obama presidency and the polarization of American politics Focuses on the divisive ideological climate that now dominates American politics and which was exemplified by the bitter and polarized 2016 presidential election campaign Benefits from a student-friendly style and design with numerous illustrations and a range of helpful pedagogical features, including chronologies, biographies, and definition boxes highlighting key concepts and controversial issues Offers thought-provoking insights into the social background to contemporary politics in America, while fully embracing the latest developments and considering these from a non-U.S. perspective

Welcome to the world of Claude McKay's "A Long Way from Home," a poignant journey of self-discovery, identity, and belonging. Follow the protagonist, who embarks on a transformative journey from Jamaica to America, navigating the complexities of race, culture, and personal identity. Claude McKay's evocative prose captures the struggles and triumphs of the immigrant experience, offering readers a profound exploration of the human spirit. Throughout the novel, McKay weaves a tapestry of themes including discrimination, resilience, and the pursuit of the American Dream. His rich character development and vivid descriptions paint a vivid picture of the early 20th-century landscape, inviting readers to reflect on the challenges faced by those who seek a better life in a new land. "A Long Way from Home" resonates with its powerful depiction of the immigrant experience, capturing the hopes and aspirations of those who dare to dream beyond their circumstances. McKay's keen observations and lyrical prose offer readers a window into a world where courage and determination shape destinies. Since its publication, "A Long Way from Home" has received acclaim for its insightful portrayal of race relations and its timeless relevance. It remains a classic work of literature that continues to inspire and provoke thought, making it essential reading for those interested in exploring the complexities of cultural identity and social justice. Join us on this unforgettable journey through Claude McKay's "A Long Way from Home," where the quest for belonging and self-fulfillment takes center stage. Discover why this novel has captivated readers for generations and experience the enduring power of McKay's storytelling. Don't miss your chance to delve into this masterpiece of literature. Grab your copy of "A Long Way from Home" today and embark on a literary adventure that will challenge your perceptions and touch your heart.

Man up and discover the practical and inspirational information all men should know! While it’s definitely more than just monster trucks, grilling, and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend, or raising a family, inside you’ll find practical information and inspiration for every area of life. You’ll learn the basics all modern men should know, including how to: -Shave like your grandpa -Be a perfect houseguest -Fight like a gentleman using the art of bartitsu -Help a friend with a problem -Give a man hug -Perform a fireman’s carry -Ask for a woman’s hand in marriage -Raise resilient kids -Predict the weather like a frontiersman -Start a fire without matches -Give a dynamic speech -Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: Challenge self-sabotaging patterns of thinking Practice relaxation techniques to maintain self-control in stressful situations Change the core beliefs that drive painful emotions Identify and prioritize their values for a more focused, fulfilling life