The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

Master the fundamental concepts of real-time embedded system programming and jumpstart your embedded projects with effective design and implementation practices. This book bridges the gap between higher level abstract modeling concepts and the lower-level programming aspects of embedded systems development. You gain a solid understanding of real-time embedded systems with detailed practical examples and industry wisdom on key concepts, design processes, and the available tools and methods. Delve into the details of real-time programming so you can develop a working knowledge of the common design patterns and program structures of real-time operating systems {RTOS). The objects and services that are a part of most RTOS kernels are described and real-time system design is explored in detail. You learn how to decompose an application into units and how to combine these units with other objects and services to create standard building blocks. A rich set of ready-to-use, embedded design "building blocks" is also supplied to accelerate your development efforts and increase your productivity. Experienced developers new to embedded systems and engineering or computer science students will both appreciate the careful balance between theory, illustrations, and practical discussions. Hard-won insights and experiences shed new light on application development, common design problems, and solutions in the embedded space. Technical managers active in software design reviews of real-time embedded systems will find this a valuable reference to the design and implementation phases.

IPv6 Socket API Extensions: Programmer's Guide covers the IPv6 applicaton programming interfaces (API) extensions and enhancements that have been made to the socket APIs. The book begins with a brief overview of the API specifications along with sample code usage. Then an explanation of the internal kernel implementation that realizes the services offered by the API sets is detailed. Also descriptions of several standard user libraries that have been extended or created to support IPv6 are reviewed. Includes various examples which illustrate how to write portable applications that can run on either IPv4 or IPv6 networks. Succinct treatment of everything you need to know to get up and running with IPv6 socket programming in one affordable volume. - Provides a detailed introduction to the IETF standards for IPv6 APIs - Includes extensive line-by-line code sets with meticulous explanations of their implementation - Numerous diagrams and illustrations to aid in fully understanding the socket APIs

This book is the first to provide an in-depth analysis about the history, urban development, planning, and preservation of the Lhasa city over the last thirteen centuries. It studis the old Lhasa city as part of Tibet's social and historical evolution process, therefore, the book presentes a relatively wide angle of vision and objective understanding. The research draws on an unparalleled amount of archival sources as well as up-to-date findings of original research projects. In the meanwhile, some experiences of other Chinese historical cities are also included for comparison with the preservation of the old Lhasa city. This book also contains many unique first-hand photos and high-quality illustrations. They can be used as a reference for scholars and students who are interested in the field of historical and cultural preservation in Chinese urban planning and construction. The book can also be useful to tourists or the people who are interested in the cultural and religious history of Tibet.

This book presents a class of novel optimal control methods and games schemes based on adaptive dynamic programming techniques. For systems with one control input, the ADP-based optimal control is designed for different objectives, while for systems with multi-players, the optimal control inputs are proposed based on games. In order to verify the effectiveness of the proposed methods, the book analyzes the properties of the adaptive dynamic programming methods, including convergence of the iterative value functions and the stability of the system under the iterative control laws. Further, to substantiate the mathematical analysis, it presents various application examples, which provide reference to real-world practices.

Mobile IPv6 has become the key enabling technology for mobile data and multimedia services and devices worldwide (i.e., cellular systems, VoIP handovers over LAN, multi-access network handovers, location privacy, enterprise mobile networking, etc.).This book covers the IPv6 host mobility protocol known as "mobile IPv6" and begins with a basic description of mobile IPv6 and then details protocol specifications and data structures as well as actual implementation. A sample configuration for a real Mobile IPv6 operation is provided at the end of the book. - Provides a detailed introduction to the IETF Mobile IPv6 standard - Includes extensive line-by-line code sets with meticulous explanations of their implementation - Numerous diagrams and illustrations to help in visualizing the implementation

IPv6 was introduced in 1994 and has been in development at the IETF for over 10 years. It has now reached the deployment stage. KAME, the de-facto open-source reference implementation of the IPv6 standards, played a significant role in the acceptance and the adoption of the IPv6 technology. The adoption of KAME by key companies in a wide spectrum of commercial products is a testimonial to the success of the KAME project, which concluded not long ago. This book is the first and the only one of its kind, which reveals all of the details of the KAME IPv6 protocol stack, explaining exactly what every line of code does and why it was designed that way. Through the dissection of both the code and its design, the authors illustrate how IPv6 and its related protocols have been interpreted and implemented from the specifications. This reference will demystify those ambiguous areas in the standards, which are open to interpretation and problematic in deployment, and presents solutions offered by KAME in dealing with these implementation challenges. Covering a snapshot version of KAME dated April 2003 based on FreeBSD 4.8 Extensive line-by-line code listings with meticulous explanation of their rationale and use for the KAME snapshot implementation, which is generally applicable to most recent versions of the KAME IPv6 stack including those in recent releases of BSD variants Numerous diagrams and illustrations help in visualizing the implementation In-depth discussion of the standards provides intrinsic understanding of the specifications

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: · reduce blood pressure; · lower stress; · improve energy levels; · and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

Similar to unraveling a math word problem, Security Intelligence: A Practitioner's Guide to Solving Enterprise Security Challenges guides you through a deciphering process that translates each security goal into a set of security variables, substitutes each variable with a specific security technology domain, formulates the equation that is the deployment strategy, then verifies the solution against the original problem by analyzing security incidents and mining hidden breaches, ultimately refines the security formula iteratively in a perpetual cycle. You will learn about: Secure proxies – the necessary extension of the endpoints Application identification and control – visualize the threats Malnets – where is the source of infection and who are the pathogens Identify the security breach – who was the victim and what was the lure Security in Mobile computing – SNAFU With this book, you will be able to: Identify the relevant solutions to secure the infrastructure Construct policies that provide flexibility to the users so to ensure productivity Deploy effective defenses against the ever evolving web threats Implement solutions that are compliant to relevant rules and regulations Offer insight to developers who are building new security solutions and products