Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.

CLICK HERE to download the sample chapter "Weather" from Staying Alive in Avalanche Terrain * Provides easy-to-follow instructions on crucial avalanche safety skills * Completely revised with all of the most recent data and techniques * Ideal for snowmobilers, snowboarders, snowshoers, skiers, climbers, hunters, hikers "No one who plays in mountain snow should leave home without having studied this book." -Rocky Mountain News Winter recreation in the backcountry has increased steadily over the years and so has the number of deaths and injuries caused by avalanches. As search and rescue teams are increasingly strapped for funding, self-education has become a larger necessity for snow-sport enthusiasts. The new edition of Bruce Tremper's seminal book is organized according to the structure of American Avalanche Association classes and all chapters have been updated and reviewed by peer experts.

Distributed by the University of Nebraska Press for Caxton Press Dick d'Easum fist glimpsed Idaho's Sawtooth Mountains when he was a boy, and it was love at first sight. D'Easum spent his life getting better aquainted with the mountains. He collected stories of the people history and legends of the region for more than fifty years.

Union Pacific Railroad's Averell Harriman had a bold vision to restore rail passenger traffic decimated by the Great Depression: create ski tourism in Idaho's remote Wood River Valley. A $1.5 million investment opened Sun Valley in December 1936 with a lavish lodge, luxury shopping, Austrian ski instructors and extensive backcountry skiing. Prestigious tournaments featured the world's best skiers. Chairlifts invented by Union Pacific engineers serviced skiers quickly and comfortably. Ski instructor and filmmaker Otto Lang recalled that seemingly overnight, it became "a magnet for the 'beautiful people,' a meeting place for movie stars and moguls, chairmen and captains of industry, Greek shipping tycoons, and peripatetic playboys--and playgirls--of the international social set." After World War II and Harriman's departure, Union Pacific's willingness to pay the $500,000 yearly subsidy waned. Bill Janss purchased it in 1964 and reimagined it as a year-round resort but lacked the capital for growth. Sinclair Oil owners Earl and Carol Holding acquired it in 1977, revitalizing it into a premier resort with international status. Award-winning ski historian John W. Lundin celebrates America's first destination ski resort using unpublished Union Pacific documents, oral histories, contemporaneous accounts and more than 150 historic images.

Fry writes authoritatively of alpine skiing in North America and Europe, of Nordic skiing and of newer variations in the sport: freestyle skiing, snowboarding and extreme skiing.

After some dreadful years for Sierra skiers, the snow is back and the pent-up demand to ride it is satisfied by this book! From Bishop to Tahoe to Shasta, and multiple slopes in between, California has a big ski and snowboard culture and this backcountry guide describes 97 of the state’s best routes. Part of our critically-acclaimed series, Backcountry Ski & Snowboard Routes: California is written by Tahoe-based professional skier, Jeremy Benson, and covers the best of the state, featuring advanced backcountry descents with serious verticals. The northern region of the book focuses on Mount Shasta and Tahoe, while the central region includes Mammoth, Bishop, and Sierra Club hut trips, and to the south, 14ers Mount Whitney and Mount Langley and more.

This little book breaks down the basics of teaching kids to ski into hilarious, eye-catching cartoons that will have your little one With easy-to-understand text geared toward parents who are teaching their kids to ski, and hilarious instructive cartoons the kids will love, this is a book that families can enjoy together as they plan their next ski outing. Reading level: Ages 4-10.

Skiing is one of the oldest modes of transportation known, predating the wheel with dated artifacts to prove its pedigree. Skiing for sport, however, did not become common until about 150 years ago. The first Winter Olympic Games, held in Chamonix, France in 1924, were the first to introduce skiing as a competition. Events were held in both ski jumping and cross-country skiing. With advances in technology and increased leisure time, the popularity of skiing as a sport has risen exponentially since it was first introduced. The Historical Dictionary of Skiing relates the history of the sport through a comprehensive alphabetical dictionary with detailed, cross-referenced entries on key figures, places, competitions, and governing bodies within the sport. Author E. John B. Allen introduces the reader to the history of skiing through a detailed chronology, an introductory essay, appendixes and an extensive bibliography. This book is an excellent access point for researchers, students, and anyone interested in the history of skiing.

A comprehensive history of skiing from its earliest origins to the outbreak of World War II, this book traces the transformation of what for centuries remained an exclusively utilitarian practice into the exhilarating modern sport we know today. E. John B. Allen places particular emphasis on the impact of culture on the development of skiing, from the influence of Norwegian nationalism to the role of the military in countries as far removed as Austria, India, and Japan. Although the focus is on Europe, Allen's analysis ranges all over the snow-covered world, from Algeria to China to Zakopane. He also discusses the participation of women and children in what for much of its history remained a male-dominated sport. Of all the individuals who contributed to the modernization of skiing before World War II, Allen identifies three who were especially influential: Fridtjof Nansen of Norway, whose explorations on skis paradoxically inspired the idea of skiing as sport; Arnold Lunn of England, whose invention of downhill skiing and the slalom were foundations of the sport's globalization; and Hannes Schneider, whose teachings introduced both speed and safety into the sport. Underscoring the extent to which ancient ways persisted despite modernization, the book ends with the Russo-Finnish War, a conflict in which the Finns, using equipment that would have been familiar a thousand years before, were able to maneuver in snow that had brought the mechanized Soviet army to a halt. More than fifty images not only illustrate this rich history but provide further opportunity for analysis of its cultural significance.

With 200 Photographs Illustrating Jiu Jitsu Wrestling, Foot Fighting And Police Tactics.