Featuring loads of informative illustrations, sidebars, and tips, this book is the bible for any girl who wants to catch a wave.

Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.

Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.

Kick back and take five with Glow Guide: Spa, the latest in our easy-access series of little books with big benefits. This charmingly illustrated guide is brimming with ideas for brightening any day with the simple pleasures of the spa. From time-saving quickies like the detoxifying Lemon Water Cocktail and the Drive-Time Hand and Nail Treatment to little luxuries like a Cool Cucumber Mask and a Hot Rock Massage, the instructions in Glow Guide: Spa make it simple for busy bodies to take the time for a bit of pampered bliss. With more than 50 easy and instant indulgences for at home, at work, or even on the road, Glow Guide: Spa proves that any time is spa time.