Esta é a primeira edição no Brasil a trazer uma amostra significativa da obra de um dos maiores poetas portugueses da atualidade. Daniel Jonas possui uma carreira bastante incomum, grandiosa mesmo numa terra tão fértil em poetas como Portugal. Publicou nove livros de poemas que cedo lhe conferiram prêmios importantes no seu país e na Europa. Ele é também tradutor, e não menos admirável; sua obra mais conhecida é a versão para o português de Paraíso perdido, de Jonh Milton. Esta seleção, feita pelo poeta e músico Mariano Marovatto, cobre a carreira de Daniel Jonas, apresentando poemas publicados em livros desde 2005, e serve como a melhor introdução à sua poesia. Lírica, meditativa e intensa na apreciação dos afetos, da vida nas cidades e da própria atividade poética, a obra do poeta português tem um quê de clássico – embora muito contemporânea na visão de mundo aguda e algo desencantada. Se, por um lado, parece continuar com voz bastante distinta a poesia de Fernando Pessoa e outros grandes líricos de seu país, por outro traz uma nova tonalidade à poesia de língua portuguesa, talvez resultado do intenso intercâmbio do autor com a língua inglesa.

Segurança do Trabalho na Era Digital - Como as Novas Tecnologias Estão Transformando a Prevenção de Acidentes e a Gestão de Riscos é uma obra essencial para profissionais, gestores e estudantes interessados em compreender como a revolução digital está impactando uma das áreas mais cruciais do mundo corporativo. Combinando análises profundas e exemplos práticos, este livro explora o impacto de ferramentas como inteligência artificial, Internet das Coisas (IoT), realidade aumentada e big data na prevenção de acidentes e na gestão de riscos ocupacionais. Ele revela como essas inovações estão revolucionando processos tradicionais, permitindo monitoramento em tempo real, predição de falhas e implementação de soluções preventivas antes que problemas ocorram. Além disso, a obra aborda os desafios éticos, culturais e operacionais que surgem na adoção de novas tecnologias, oferecendo orientações práticas sobre como integrar essas ferramentas ao dia a dia das empresas de maneira eficiente e sustentável. Repleto de insights sobre o futuro da segurança do trabalho, o livro também discute as mudanças no papel do profissional da área, que agora precisa desenvolver competências digitais e adotar uma postura proativa diante das transformações tecnológicas. Uma leitura indispensável para quem deseja liderar a transição para um ambiente de trabalho mais seguro, inteligente e alinhado com as exigências do século XXI.

Discover the amazing health benefits of intermittent fasting Are you interested in intermittent fasting but don't know where to start? Are you confused by the variety of intermittent fasting plans that exist? Are you unsure which plan might be right for you? Intermittent Fasting has the answers to all of those questions, and more. The book offers a brief but comprehensive introduction to intermittent fasting in general, as well as more detailed information about four popular intermittent fasting plans: the 5:2 Method, the Eat/Stop/Eat Method, the Leangains Protocol, and the Warrior Diet. The author discusses: The amazing health benefits of intermittent fasting The challenges you will face The characteristics of each intermittent fasting plan How to decide which intermittent fasting method is right for you The best part of Intermittent Fasting, however, is that it makes starting an intermittent fasting plan simple for anyone. For each method, the author has included a 14-day meal plan, complete with a grocery shopping list and recipes. One of the most challenging elements of changing one's eating pattern is to find new and appropriate foods to make and eat. With this work already completed, Intermittent Fasting makes sticking to a new plan easier than ever. If you've been hesitating to try intermittent fasting, don't wait any longer. This book will get you started on the road to success.

Do You Want to Lose Weight Without Dieting? Do You Want a Leaner, Fitter, Healthier Body AND Change Your Life? Dieting is a big business. At any one time, there are up to 1 in 8 of us on one sort of weight loss program or another. Not all of them work, some are not as good as others and there are a few which are even dangerous.But there is one thing which is certain to work. Stop Dieting! Seriously. With the method contained within this book, you will lose a significant amount of weight without eating less or differently and certainly without dieting.Intermittent Fasting not only helps you lose weight effortlessly, it also provides a wide range of health benefits, is easy to learn and EVERYONE can do it. Would You Like To: Reduce the Risk of Cancer Increase Your Life Expectancy Speed Up Your Metabolism Lower the Risk of Type 2 Diabetes Decrease Levels of Free Radicals Act NOW! Start a new and healthy lifestyle with Intermittent Fasting today and see how to apply it to your life, lose weight and manage your food cravings!

Are you like so many women who struggle with weight gain, lack of energy, weight loss plateau's, and confusion about what diet and exercise program is best for you? Are you tired of counting calories, running on a treadmill, and eating low-carb tasteless meals and snacks? Intermittent fasting is one of the most popular nutrition and dieting trends in the fitness industry today, but it's far from a new concept! This style of cycling through eating and fasting periods is the way your body was created to eat, but the limitless buffet of foods and snacks of modern times have derailed your instincts. Many women have enjoyed success from following an intermittent fasting program including well-known Hollywood stars! It's not a diet, it's not restrictive, and it's not complicated. Instead, intermittent fasting allows you to forego the burden of calorie counting, continue to enjoy your favorite foods and simplify your meal routine-all while enjoying various health benefits and weight loss. This book will walk you through everything you need to know about intermittent fasting specifically geared toward women: Evidence-based research and studies proving the effectiveness of intermittent fasting Discover the way your body was meant to eat, backed by science and human history Various popular styles of intermittent fasting-there's sure to be one that fits your specific needs and goals Dietary and fitness considerations for women practicing intermittent fasting Women-specific concerns regarding intermittent fasting, weight loss, fertility, and overall health Instructions so you can start losing weight with intermittent fasting today And more! If you've tried and failed to lose weight, gain control of your health, and increase your energy and confidence, this book is the answer you've been waiting for! A simple, easy to understand instructional guide for women who want to look and feel better without hours of exercise and impossible to follow restrictive diets.

Do You Want to Lose Weight Without Dieting? Do You Want a Leaner, Fitter, Healthier Body AND Change Your Life? Dieting is a big business. At any one time, there are up to 1 in 8 of us on one sort of weight loss program or another. Not all of them work, some are not as good as others and there are a few which are even dangerous.But there is one thing which is certain to work. Stop Dieting! Seriously. With the method contained within this book, you will lose a significant amount of weight without eating less or differently and certainly without dieting.Intermittent Fasting not only helps you lose weight effortlessly, it also provides a wide range of health benefits, is easy to learn and EVERYONE can do it. Would You Like To: Reduce the Risk of Cancer Increase Your Life Expectancy Speed Up Your Metabolism Lower the Risk of Type 2 Diabetes Decrease Levels of Free Radicals Act NOW! Start a new and healthy lifestyle with Intermittent Fasting today and see how to apply it to your life, lose weight and manage your food cravings!

Are you like so many women who struggle with weight gain, lack of energy, weight loss plateau's, and confusion about what diet and exercise program is best for you? Are you tired of counting calories, running on a treadmill, and eating low-carb tasteless meals and snacks? Intermittent fasting is one of the most popular nutrition and dieting trends in the fitness industry today, but it's far from a new concept! This style of cycling through eating and fasting periods is the way your body was created to eat, but the limitless buffet of foods and snacks of modern times have derailed your instincts. Many women have enjoyed success from following an intermittent fasting program including well-known Hollywood stars! It's not a diet, it's not restrictive, and it's not complicated. Instead, intermittent fasting allows you to forget the burden of calorie counting, continue to enjoy your favorite foods and simplify your meal routine-all while enjoying various health benefits and weight loss. This book will walk you through everything you need to know about intermittent fasting and wispecifically geared toward women: Evidence-based research and studies proving the effectiveness of intermittent fasting Discover the way your body was meant to eat, backed by science and human history Various popular styles of intermittent fasting-there's sure to be one that fits your specific needs and goals Dietary and fitness considerations for women practicing intermittent fasting Women-specific concerns regarding intermittent fasting, weight loss, fertility, and overall health Instructions so you can start losing weight with intermittent fasting today And more! If you've tried and failed to lose weight, gain control of your health, and increase your energy and confidence, this book is the answer you've been waiting for! A simple, easy to understand instructional guide for women who want to look and feel better without hours of exercise and impossible to follow restrictive diets. Discover the amazing health benefits of intermittent fasting with The 14-Day Meal Plan Are you interested in intermittent fasting but don't know where to start? Are you confused by the variety of intermittent fasting plans that exist? Are you unsure which plan might be right for you? Intermittent Fasting has the answers to all of those questions, and more. The book offers a brief but comprehensive introduction to intermittent fasting in general, as well as more detailed information about four popular intermittent fasting plans: the 5:2 Method, the Eat/Stop/Eat Method, the Leangains Protocol, and the Warrior Diet. The author discusses: The amazing health benefits of intermittent fasting The challenges you will face The characteristics of each intermittent fasting plan How to decide which intermittent fasting method is right for you The best part of Intermittent Fasting, however, is that it makes starting an intermittent fasting plan simple for anyone. For each method, the author has included a 14-day meal plan, complete with a grocery shopping list and recipes. One of the most challenging elements of changing one's eating pattern is to find new and appropriate foods to make and eat. With this work already completed, Intermittent Fasting makes sticking to a new plan easier than ever. If you've been hesitating to try intermittent fasting, don't wait any longer. This book will get you started on the road to success.