Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared. This easy, accessible self help guide includes: Easy-to-navigate layout—Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods—Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Supportive journaling—Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level. Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.

Born to an Irish Catholic working-class family on the Northside of Pittsburgh, Art Rooney (1901–88) dabbled in semipro baseball and boxing before discovering that his real talent lay not in playing sports but in promoting them. Though he was at the center of boxing, baseball, and racing in Pittsburgh and beyond, Rooney is best remembered for his contribution to the NFL, in particular to the Pittsburgh Steelers, the team he founded in 1933. As Rooney led the team in the early years, he came to be known as football’s greatest loser; his influence, however, was instrumental in making the NFL the best-run league in American pro sports. The authors show how Rooney saw professional football—and the Steelers—through the Depression, World War II, the ascension of TV, and the development of the NFL. The book also follows him through the Steelers’ dynasty years under Rooney’s sons, with four Super Bowl titles in the 1970s alone. The first authoritative look at one of the most iconic figures in the history of the NFL, this book is both a critical chapter in the story of football in America and a thoroughly engaging in-depth introduction to a character unlike any other in the annals of American sports.

Nursing informatics has a long history of focusing on information management and nurses have a long history of describing their computer use. However, based on the technical advances and through the ongoing and consistent changes in healthcare today, we are now challenged to look to the future and help determine what nurses and patients/consumers will need going forward. This book presents the proceedings of the Post Conference to the 13th International Conference on Nursing Informatics, held in Geneva, Switzerland, in June 2016. The theme of the Post Conference is Forecasting Informatics Competencies for Nurses in the Future of Connected Health. This book includes 25 chapters written as part of the Post Conference; a result of the collaboration among nursing informatics experts from research, education and practice settings, from 18 countries, and from varying levels of expertise – those beginning to forge new frontiers in connected health and those who helped form the discipline. The book content will help forecast and define the informatics competencies for nurses in practice, and as such, it will also help outline the requirements for informatics training in nursing programs around the world. The content will aid in shaping the nursing practice that will exist in our future of connected health, when practice and technology will be inextricably intertwined.

Finding lasting love and intimacy can be difficult for many women. Some end up agreeing to sexual relationships hoping that they may lead to longer, more fulfilling relationships, only to be let down when they don't. Here, Jill Weber explains why women feel forced into a male model of dating that barters sex for the unrealistic hope that it will lead to emotional intimacy. What it leads to for the woman, most often, is disappointment, despair, and impaired self-esteem. "Sextimacy," as Weber terms it, traps women in relationships that are one-sided and lack emotional intimacy. When this happens, women routinely blame themselves instead of realizing they should blame their romantic strategy. This book, in a step-by-step progression, shows a better way to break the cycle and cultivating better relationships. It teaches women how to recognize when they are in a Sextimacy event as opposed to the beginning of a mutually fulfilling relationship that won't leave them racked with morning-after regrets. And it gives clear direction about what women can do to find warm romantic partnerships that serve their needs. Using real stories from women of various ages and stages of life, Weber shows how patterns of behavior may develop that produce a vulnerability to being used. Starting in childhood and proceeding through the crucial teen years, she illustrates the factors that may go into this limited approach to cultivating romantic relationships, and provides clear tips on how to stop. Including a series of self-assessments, the book offers women insight into the patterns that rob them of the opportunities to grow and to fulfill their emotional needs. Anyone struggling to break the cycle of having sex without the attendant intimacy they crave will find in these pages a warm and ready approach to finding love and fulfillment.

"In the tumultuous five decades after 1875, American evangelicalism was challenged and changed by a series of unprecedented social and theological crises. While evangelicals coped in a variety of ways, thousands of conservatives were attracted to a particular kind of "premillennialism," the belief that Jesus Christ was about to return to earth to establish his millennial kingdom. Despite its small beginnings after the Civil War, the new premillennialist movement quickly advanced until it became almost synonymous with fundamentalism in the 1920s. It currently claims the allegiance of well over ten million people. More than a survey of premillennialist beliefs, living in the Shadow of the Second Coming is a study of premillennialist religious and social behavior. Once they accepted the doctrine of Christ's imminent return, most premillennialists altered their lives in significant ways. They threw themselves into revivalism and foreign missionary work with a new sense of urgency, viewed the rise of Zionism and World War I from a distinct perspective, and even changed their personal lifestyles in light of the possibility of Christ's any-moment arrival. Throughout his study, Professor Weber unravels the intricate relationship between belief and behavior among American premillennialists and helps to account for some of the ambiguities and tensions facing those who tried to live in the light of Christ's imminent return. His analysis should be helpful to those who seek to understand and account for the persistence of premillennial thought in American evangelicalism. Living in the Shadow of the Second Coming is an important contribution to the history of American Evangelicalism at a time when the movement is again as active and extensive as in the period of which Timothy Weber writes." -Publisher

This conversation-based approach accelerates language acquisition for EL students and advances academics and social–emotional learning for all. The authors present a research-based pedagogical model to help K–12 teachers modify the way they plan and implement their lessons to better support the linguistic, cognitive, and social–emotional development of culturally and linguistically diverse students. “The authors remind us that we are working too hard in our roles as providers of knowledge and literacy. Rather, a focus on collaborative interactions among students better enables their autonomy, mutual learning, and self-directed paths to meaning and knowledge. The teacher onus is reduced, yet students’ ownership and confidence are bolstered in more socioconstructive and effectual ways. This work is a must read for all educators!” —Socorro G. Herrera, Kansas State University and author of Accelerating Literacy for Diverse Learners “Describes a system of classroom practice that centers on discourse-rich pedagogies. This book makes an important contribution to the growing field of culturally and linguistically sustaining instructional strategies.” —Cory Buxton, College of Education, Oregon State University “The authors’ detailed model for achieving ‘joint productive activity’ transforms the mysterious alchemy of ‘great teaching’ into a thoughtful, collaborative, and mindful process all teachers can use to engage students in learning.” —Betsy R. Rymes, Penn Graduate School of Education

This book uses primary documents as a lens through which to examine historical and present-day efforts to protect endangered species in the United States and around the world. In this thought-provoking work, author Edward P. Weber examines the values, policies, challenges, and approaches to endangered species conservation over the past 200 years. Using primary source documents and in-depth analysis of the issues, the reference tracks the evolution of species protection and conservation in the United States, and offers a brief look at global programs in the United States and other parts of the world. The book surveys how different countries are faring in protecting their plant and animal life, and considers which guidelines and programs hold the most promise for success in the future. Chapters compare and contrast past and present attitudes regarding endangered species and extinction and identify the influence of major organizations and individuals central to the debate over endangered species. Judiciously selected primary documents also explore the impact of species endangerment and loss on natural ecosystems—and ultimately, on humankind itself.

The first biography of David L. Lawrence, the best of the city bosses, who became mayor of Pittsburgh, modern municipal manager, governor of Pennsylvania, and a power in national politics.