To love yourself means to wholly accept yourself just as you are. When you love yourself, you tend to yourself emotionally, physically, mentally, and spiritually. If you want to live a rich, full life, learn now how to love yourself from the inside out. In this book, you'll find suggestions for how to care for yourself in all four of these areas of your life: physical, intellectual, emotional, and spiritual.

The word unclutter doesn't just apply to housekeeping. In a household setting, unclutter refers to cleaning, general tidying, and eliminating things from the home that have become useless or obsolete. The same concept can be applied to your mind. It's the process of lowering the burden on your mind by eliminating unnecessary worry and thoughts. "Clutter is not just physical stuff. It's old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self." - Eleanor Brownn