The DoodlyCouch series of journals and workbooks are designed by Amy Morgan, MSC. Sometimes the words just won't come - and doodling, or drawing, can help as a way to express what you're going through. For children, this is a natural way to express feelings. Take a few minutes to doodle after a hard day, or write your thoughts, and express your reactions rather than holding them in.Every page asks... How do you feel today?

Having enough time to do all the things on your to-do list really isn't about having more time. It's about managing more efficiently the time you do have. Our Time Management Planner helps you to break down your long to-do list into smaller lists, arranged by priority. Once you have a categorized list, you focus on the top priorities and use our daily planner pages to plan the top 3 priorities for each day. Each planner page also leaves space for other tasks, phone calls, emails, appointments, and notes. By having your day planned out, with only the top 3 priorities at the top of the page, you can better focus on those, and not be overwhelmed by your whole to-do list. Do what is achievable and manageable, and then tomorrow... do it again. The planner is filled with undated planner pages; every 7 pages you'll find a weekly calendar and a new master task list for reorganizing your to-do list and moving priorities to the top. With enough pages for 15 weeks, or one quarter of the year, this planner is thorough but sized right. Also includes month-at-a-glance pages.

The purpose of Strategic Planning is to determine and define long-term goals, and then outline the pathway to achieving those goals. When applied to marriage, Strategic Planning can be an effective tool for making sure two people are sharing similar thinking and are prepared for those times when their thinking differs. This workbook helps couples start conversations and hold discussions about things that will be a part of a couple's daily life, like money, schedules, kids - things that seem like common sense basics, but things that sometimes do not get discussed until later. By working through the pages of this workbook, couples will have an opportunity to talk through the essential possibilities of conflict in marriages, set goals together, and strategically plan what to do, together, to resolve areas of disagreement. By having a plan, individuals will be able to more easily reach their goals as a couple.

In the line of duty, whether it is public-safety or another industry, there will be the inevitable critical incident on the job, which can result at times in physical injury or even fatality. The incident may also create another type of injury, more difficult to detect but often lasting much longer than a physical injury, and one that can cause safety issues in the future. Post-Action Strategic Debriefing(c) addresses the incident immediately after, using a technique of combined aspects of critical incident stress debriefing and the after-action review, as well as counseling and intervention methods. Those involved in the incident go through a guided process of reviewing the intended plan, the reality of the incident, actions to reinforce in the future and those that can be used as opportunities for positive change,. The PASD(c) process also focuses on preventing ongoing trauma effects from the incident as well as creating a positive momentum for the team to be stronger, more united, and more mentally healthy following the incident. The PASD(c) process is designed to be performed after each type of incident, with a leader's guide integrated into a step-by-step workbook format for the group to follow.

Being sick, hospitalized, homebound, or otherwise a "patient," you may find yourself with the dilemma of being frequently bored and frustrated, as well as experiencing a whole other range of emotions. You're definitely in need of a journal. Sometimes, though, the right words just don't come, and words can't always express just how you're feeling.The DoodlyCouch series of journals is made for everyone who has feelings, who wants to draw as a way of expressing, and discovering those feelings. This particular journal is designed for the patient, to have an outlet for all the emotions that go along with an illness and the recovery process. Drawing is a great way to express your feelings, as well as providing a "therapeutic" way to spend your time.You'll be asked frequently, but ...How do you feel today?

Finding "The One" is a primary goal for many people. Yet, the journey to this goal is often ignored. In order to achieve it, and to reach the dream destination, you must know clearly where you're going. The Criteria List is designed to help you discover what's really important to you in finding "the one." Once you see clearly what really matters to you, you'll be better prepared to actually go out and find it. This workbook's main focus is developing the list of criteria for finding your life partner, or your true love, but also includes sections for making other life choices where having a specific criteria list will help reach the goal.

That little bundle of joy that's just arrived is precious in every way, and taking care of a new baby is an exciting and joyful journey. A new mommy, though, will frequently find that the days seem long, energy is hard to find, and the sense of responsibility and loneliness can be overwhelming. You need a journal!The DoodlyCouch series of journals is designed for drawing instead of writing. This particular journal is designed for the new mommy, to have an outlet for all the emotions that go along with taking care of a brand new baby. Drawing is a great way to express your feelings, as well as providing a simple, creative way to unwind.You're a new mommy... How do you feel today?

Find Yourself A Self-Therapy Workbook How many times, as we're growing up, do people ask us, "So what do you want to be when you grow up?" It seems so simple then... you name a few traditional careers, and you think that's the answer. However, the real answer is, "WHO do you want to be?" and there is no official "when you grow up" date set. When you're in a new group setting, whether it be a workplace, a class, a church group, or a social setting, there's frequently an icebreaker activity with another simple question: "So tell us about yourself." Do you know exactly what to say, or do you flounder somewhat? Do you state what you do for a living, or your marital status and how many kids you have, or maybe your age, and then wonder what to say beyond that? This workbook is designed to help answer the question, "Who are you?" as well as similar questions like, "Who do you want to be?" and "Tell us about yourself." Once you've worked through this workbook, you should be more clearly on your way to knowing who you are now, where you want to get to as a person, and how you plan on getting there. Think of this workbook, and the exercises within, a little bit like a road map. At the beginning we will mark the "You are Here" spot, and figure out exactly where you are and what that means. Then we'll work together to find the "Where would you like to end up?" spot on the map. And in between will be all of the stops you'd like to make, you need to make, and you'll find yourself making, in order to get from point A to point B. Hopefully you'll also learn that the trip, the experience, is as valuable as reaching the destination.

Traveling can be so good for the spirit, and yet at the same time can have its stressful and tiring moments as well. When you're on the plane and you can't yet turn on your electronic devices, or when you're sitting on the beach and wanting to journal some of your feelings, this drawing therapy journal makes a perfect solution.Journaling has long been used as a form of therapy; we encourage journaling through drawing, since sometimes words are hard to find, and it can be frustrating trying to find just the right words to express all of our emotions.If you travel, and want to record all those ups and downs, this journal provides a great, creative outlet just for that purpose.